Sat May 28, 8:00 AM - Mon May 30, 2:00 PM

Haiku

718 Haiku Road, Haiku, HI 96708

Community: Lahaina

Description

Exercise and Fitness Event Recalibrate and rejuvenate your body and mind! Three day bio-mechanic and neuro-kinetic group immersion. Memorial Day Weekend, Maui.

Event Details

For extra personalized attention enrollment is capped at 15 participants. We have shifted this event to a 1 day event chock full of fitness, integration and wisdom!

In the beauty of Haiku with expansive views of Maui's north shore we will gather to restore structure and integrity through neuro-kinetic exercises that strengthen our form and functionality.

Embodied and fun, the immersion brings together a community of movement and bodywork therapists to assist in discovering our optimal physical expression. Physical practices such as Bio-Mechanics and Myofascial Release techniques will give us a deeper understanding of our current compensations and how to build more kinetic awareness.

Meditative practices such as sound healing and breathwork will help to expand neural plasticity and allow the nervous system to enter a restorative, parasympathetic, state. Cold water therapy in the cedarwood cold plunge will further support the body's ability to reduce inflammation and integrate the work we do. 5 Organic farm to table meals provided.

Featuring:
Intro to Neuro-Kinetic modalities
Group Bio-Mechanic Class
1:1 assessment
Breath-Work
Sound Healing
Cold Plunge & Hot Tub
Ocean view Saline Pool
Farm to Table Meals
Myofascial Release sessions
Special talk with Dr. Katie Graveson of Sol Chiropractic: Multidimensional Alignment and Neural Gut Health
On site massages available for additional purchase
Human Aligned - Bio Mechanic Fitness Immersion image
Human Aligned - Bio Mechanic Fitness Immersion image
Human Aligned - Bio Mechanic Fitness Immersion image
Human Aligned - Bio Mechanic Fitness Immersion image
Bio-Mechanics offers a set of full body, low impact exercises that instill structure and integrity while repatterning our neuro-kinetic ability to activate the body's full range of motion. In 3 days you will experience a leap in embodied consciousness as you become aware of your own compensation patterns to access more optimal posture.

Schedule
Sunday 5/29/22
8:00 - 8:30am - meet and greet

8:30 - 9:15am - A Talk: Myofascial Meridians

9:30 -10:30am - Bio-Mechanic Training

10:30 - 12:30 - Water therapy - Cold Plunge, Pool, Hot Tub - Open time for Massage sessions

12:00 -1:00pm - Farm to Table Organic Lunch

1:00-2:30 - A Talk: Neural Gut Health with Dr. Katie Gravesen. Time for questions after the talk.

2:30 - 4:00pm - Water Therapy, Open time for massage & individual assesments

4:00 - 5:00pm - Myofascial Release

5:00 - 6:00pm - Farm to Table Dinner

6:00 - 7:30pm - Sunset Sound and Movement

7:30 - 8:00pm - Closing Circle

Human Aligned - Bio Mechanic Fitness Immersion image
Dr. Katie Gravesen started her career in Wisconsin. She owned and operated one of the largest chiropractic practices in Western Wisconsin for 14 years. Dr. Gravesen moved to Kihei, Hawaii, in 2014 with a mission to help the community overcome health obstacles and to help people stay well, by teaching the five essentials of health. Dr. Katie uses a 'whole person approach' when taking care of her patients. By combining the very best hands-on-technique, state-of-the-art exercise procedures, and providing the newest and best natural vitamins and mineral supplements on the market today, Dr. Katie is able to help you to accelerate and/or maintain your journey to amazing health. Dr. Katie Gravesen has been a licensed Chiropractor since 2000. Dr. Katie has been married to her husband Dan for 20 years. They have one wonderful son, Madden, who is 12 years old.

Human Aligned - Bio Mechanic Fitness Immersion image
Zoe Kian Santos (a.k.a) Zo has been a lifelong athlete and movement enthusiast. More formally he began immersing himself in the fields of conscious movement over the past decade. He is a National Academy of Sports Medicine (NASM) certified personal trainer, as well as a 300 RYT Yoga instructor. Over the past few years his focus has been in the world of myofascia and adopting training modalities that support this intricate web work, the connective tissue, of the human anatomy. Understanding the muscle lines, under the work of Thomas Meyers’ “Anatomy Trains”, and how we can strengthen our connection of these muscle groups to learn to move as one cohesive unit has become the central pillar of his training approach. Biomechanics is a word used to describe elements of this training style: the word Bio meaning ‘life’, and thus learning to align our human mechanics with the fullest expression of life. Optimal functionality is the objective.

Human Aligned - Bio Mechanic Fitness Immersion image
SPASHIP was born in Brooklyn to create immersive wellness experiences based in sound and vibrational healing. Here on Maui they offer Sonic Journeys and Kundalini Yoga classes. Husband and wife team Charles Day Halsey and Athena Llewellyn Barat have crafted a unique sonic experience weaving sound healing, acoustic and electronic instruments, vocalization and guided visualization to evoke the restorative effects of deep meditation.

Looking forward to seeing you there!

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